About Me

Cathy Williams, Certified Life & Health Coach.

My journey is the foundation of the work I do today.

I'm a Certified Life and Health coach, former Substance Abuse counselor of ten years and the Founder of Women In Crisis of NY, a nonprofit working toward providing supportive housing and resources for "women in crisis"

My passion for healing women comes not only from professional experience, but also from my own journey of healing, recovery, and personal transformation.

I understand what it feels like to carry the weight of the past, question your worth, and know that you want something different for your life, but aren't quite sure how to get there.

Today, I use my live experience, training, and compassionate approach to help women heal inner-child wounds, break through limiting beliefs, rebuild confidence, and move beyond whatever is keeping them stuck.

I believe your past may be part of your story, but it does not have to determine your future. You can heal, rediscover who you are, and create a life that feels meaningful and true to you.

You don't have to have everything figured out. You just have to be willing to take the first step.